Reduce Stress with Meditation
Meditation can help in Western lifestyles. As you relax, your mind opens and feelings can emerge. That is when your inner resources start to surface. Through meditation you come to a deeper understanding of how valid decisions can be made.
Seldom do people relate to meditation with successful living. However successful people have the ability to tap into that “something extra” for insights and solutions. Everyone can learn how to achieve a successful lifestyle also.
There can be a tremendous amount of stress and pressure at times when interacting with people. The thoughts and feelings of groups and business environments can make a person feel depressed, depleted, or even angry for no apparent reason.
At times it can be extremely difficult to “think on your feet” and find answers to immediate problems. The Sea of Tranquility meditation technique can help anyone in these situations. You will discover an inner sacred space. With practice the Sea of Tranquility technique can be used at any time during the day.
Meditation is not new to the West. The Bible calls it prayer. Actually it is a way for a person to take a deeper look at himself or a situation in which he is involved.
Prayer is talking within. Meditation is listening. Meditation helps a person reach that deeper perspective simply and easily . Meditation is nothing mysterious. It is a tool to be understood and used.
Your exploration into mystical meditation will help you communicate with yourself and others in a clean and concise way. You will open the doors of your own mystical universe, refine your personal meditation discipline and expand your communication with your master souls.
Whether you realize it or not, you unconsciously create your experiences in life. You attract these experiences to help you learn about yourself and measure the progress of your spiritual growth.
As a soul, you move by desire. What you desire, you gravitate toward until you reach it. Your unconscious fears are like goals, If you dwell on something long enough, you attract it or move toward it.
When you discover the spiritual significance of each experience, you become more detached about life so you can enjoy the beauty of each moment and each situation you encounter.
Crucial Facts about meditation
Meditation is misunderstood in many ways. Meditation can be brief and still be effective. Simple meditation and breathing techniques that can be used during the day can have dramatic impacts in a person’s life.
- Stress is reduced.
- Important insights or solutions to a problem can be gained from meditation.
- Simple deep breathing during the day can help reduce high blood pressure.
- Having a Sea of Tranquility will help keep problems in perspective.
- Meditation can help you stay attuned to Spirit.
- Personal relationships are enhanced with meditation.
I can teach you a simple Sea of Tranquility meditation technique and start reducing stress in your life.
To learn more:
Call: (877) 525-6335
Email: roger@modernspiritualliving.com
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Roger Ringo
Educator and Consultant
