When you are relaxed you are able to be in alignment with your team of spiritual helpers in retrieving your psychic messages. You are both in the same frequency. This is living in-tune with your guidance.

Spiritual cleansing is a good way in de-cluttering your mind. Eliminating mind toxins establishing your mental well-being. Which creates a better physical and emotional state.

These Four Methods are ways in helping you create a higher frequency connecting you to your team of angels:

• Spiritual Cleansing Bath allows your physical body to relax removing negative toxicity out of your body. Use one cup of Epsom Salt and one cup of baking soda to your bath water. Place a few drop of your favorite essential oil such as; Lavendar or Ylang Ylang. Soak for 20 minutes feeling more refreshed.
• Spiritual Cleansing of Your Energetic Body is an important daily routine as you wake up, during the day, and before retiring at night. This is using universal energy as a method of healing yourself wherever you are. Take a few deep breaths relaxing yourself. Imagine a white, light coming from the universe or you angels bathing you and cleaning you energetically. As this light is cleaning you, repeat to yourself, “I am pure love. I am pure light. I am clean and clear”. Repeat this until you feel chills or a sense of peace.
• Spiritual Cleansing of Your Spaces is a way to move energies out of your environment. Firstly, cleanse yourself, then visualize a golden, light moving through all your spaces expanding love through out the areas expanding to all places you will physically be. Come back to yourself and cleanse yourself physically. Then take a moment and regroup how it felt.
• Spiritual Cleansing Meditation. Cleanse yourself then cleanse your environment. Take a few, deep, breaths relaxing your body, mind, and spirit. Then silently say to yourself. “I cleanse myself of all shame, guilt, resentments, sadness, anger, grief of myself and others. I forgive myself of any critical feelings that cause harm. I shower myself in a loving, golden, light of healing, self-acceptance, self-worth, and self-respect. I am grateful in all I am learning. I love and accept myself. I am now choosing to cleanse myself in all loving thoughts for my highest good and anything else be transmuted now. So be it. It is so. It is done”. This or something better. Stay in the meditation as long as you choose.

Enjoy the day being spiritually cleansed and feeling so good. You can do these cleansing techniques often. Cleansing yourself and your environments helps you be in charge of the master of your personal energy. You have the power.