5 Essential Foundations for Mindful Living

There are five essential foundations for mindful living that I have crafted after many years of experience. Many people, probably like you, have a desire to evolve into mindful living but have difficulty making the needed changes. This is usually because of outmoded concepts and attitudes that were learned during your first seven years of life. If you were not raised by mindful parents, then you may be living their life perspectives.

From my twenty-five years of training and mentoring people, I have created a list of foundations for mindful living essentials that will help you attain a mindful lifestyle easier. The list of essentials below is practical and pragmatic. When you read them you will probably say to yourself, “Of course, that is obvious.” What is not obvious is how to truly integrate them into a lifestyle.

Mindful Spiritual Living Methods will share with you an alternative way to approaching life that will help stimulate your soul wisdom that is innate within. All the foundations can do is to put into words what you already know to be true.

So, here we go with Foundation Essentials

• Inner Loyalty – A strong inner belief in yourself. It is a faithful adherence to your inner values or inner self worth. It is an awareness that your ideas are just as important as other people’s. Inner Loyalty is respecting and appreciating what you know to be true.
• Live and Let Live – Mindful people have a “live and let live” approach to life. This means not trying to change another person or judge their actions. Live and Let Live means being an example of a better way to others and not trying to impose their ideas. A mindful person lives life by example and realizes those who are ready to change will be open.
• People perceive life and communicate in different ways – There are different ways that people perceive and interpret life. The method or style that a person communicates can be different from others in a group/family. Mindful living realizes this and remains flexible and open to differences in communication styles.
• Life Purpose – A mindful living person has an awareness of having a personal life purpose. This awareness or understanding can be either a vague inner knowing or a specific direction. Either way, a mindful person as an inner lighthouse to help guide their decisions and direction in life. It is a purposeful involvement.
• Inner Guidance – A mindful spiritual living person realizes there is an inner guidance, a “still small voice within” that is a resource for inspiration and insight that transcend the logical, conscious mind. It is a realization that he/she is not alone and there is always help when they are willing to ask for it.

The above 5 Essential Foundations for Mindful Living are the core areas you will learn with my program. It is the foundation that you will build upon.

As you start integrating these foundations for mindful living you will start experiencing life like an accomplished ice skater, effortlessly gliding through life. You will be like a sailor on the ocean. Knowing where you are at all times, effectively navigating to your destination while avoiding any storm. You will be a master of your personal energy while interacting with people in your life.

You will experience a greater enjoyment of life because you are living a life that has importance to you instead of living a life others think you should live.

Explore my Mindful Spiritual Living Methods mentoring program and determine if it can help you.